We know for a fact that it’s quite distressing to gain weight, that’s why some people often look for a quick regimen to finally shed extra weight.
The best ways to lose weight are consuming foods, removing calories in the diet, and being physically active. However, making a change in lifestyle is never easy. It takes determination and courage. Hence, you might ask if taking supplements for weight loss is what you need to lose weight.
There is some scientific evidence showing that weight-loss supplements primarily work. Several of these supplements are expensive, some can work or inhibit with medications, and some may be dangerous.
If you are planning to take dietary supplements to lose weight, it is best to speak with your healthcare provider first. It is mainly essential if you have some underlying health issues such as high blood pressure, heart disease, diabetes, liver disease, or any other medical problems.
What are the main ingredients in dietary supplements for weight loss?
These weight loss supplements comprise several ingredients such as herbs, fiber, and minerals, but in different amounts and various mixtures. Suppliers introduce these supplements to the market as various forms such as capsules, tablets, liquids, or even powders. Some of these supplements contain a dozen ingredients.
You may feel shocked to learn that manufacturers of these weight loss supplements seldom carry out studies in individuals to discover whether their product is effective and safe. After completing the study, they typically involve only lesser statistics of people who take the supplement for a few weeks or months. To know whether a weight loss supplement can make people lose weight safely and hold onto it, the study for a larger group of people may take a lengthier time.
How are weight loss supplements regulated?
We all know that over-the-counter drugs need approval by the FDA before they are going to introduce in the market. However, these dietary supplements don’t need any review or approval of the FDA. They can directly be out in the market. Moreover, manufacturers don’t need to show a shred of evidence to the FDA that their particular product is not dangerous to health before selling them.
As soon as the FDA discovers an unsafe dietary supplement that is out in the market, they are going to remove it automatically and need the manufacturer to recall the supplement.
Can weight loss supplements be harmful?
Weight loss supplements, just the same with any other supplements may cause harmful side effects and may interact with prescription medications. Several of the weight loss supplements have ingredients that do not undergo a series of tests or in combination with another medication, and the effects after mixture are unknown.
Keep in mind to consult your healthcare provider if you are planning to take weight loss supplements or any other supplements you have in mind. You have to ask your doctor about it to get information about drug interactions, harmful side effects, and any possible risks.
If you are taking dietary supplements and medications regularly, might as well speak with your health care provider to avoid interactions with medications. Prevention, therefore, is always better than cure.
Be very cautious in taking these supplements as we cannot foresee their potential side effects to one’s health. If you have doubts in mind in taking weight loss supplements, then stick with natural ways to lose weight by having a healthy eating plan, and doing exercise on a regular basis under the supervision of your healthcare provider.
